Looking After Mind, Body and Spirit

Good health and well being comes from taking care of our spiritual needs as well as looking after our body. This is something a lot of us neglect and take for granted. That doesn't necessarily mean we have to go all pious and be religious.

Good spiritual health is finding time for yourself and doing things that make you feel happy inside and fulfilled. Take time just to be still and silient, look at the beauty of nature. Maybe try some deep breathing exercises. Check out this utube video called Intentional Silence

Having good intentions to find time for yourself is not always easy to do and sometimes good intentions alone just do not work. I have recently joined Humanity Healing Foundation's network at Ning. It is a wonderful place to be, with people from all backgrounds and religions joining together with the aim of bringing peace and harmony to the word. This is their introduction:

"Harmony awakens the soul, and soul creates a community of people who live together creatively and purposefully through which the very best in human nature can unfold. We are and we embrace people from different backgrounds and all walks of life, in the spirit of sharing the essence of personal and planetary transformation. We invoke the qualities of graceful and uplifting mutually supportive communication on a global Network of Healing, cooperation and Light."

Even if joining an organisation is not for you, just try and find time to be yourself and bring peace and harmony into your life. Just try it and see the difference it makes to your overall good health and happiness!