How To Get Slim And Sexy for Valentines Day

Are you the romantic type that believes in love and happy ever after? Are you looking forward to valentines day and hoping to find true love? Or perhaps you have already found your true love and want to make valentines day a special occasion. Either way is your weight letting your down and threatening to spoil your day? Do you feel fat, frumpy and frustrated? Have you been let down in the past by weight loss diets that just do not work? I know just how you feel, you want to look slim and sexy for valentines day but you have put on so much weight that all your clothes feel tight and uncomfortable. You need to take some drastic action but do not know which way to turn.


The first thing to do is to try not to panic and get stressed out. In this article I explained that being stressed will only lead you on a downward spiral and you could end up comfort eating, which will in turn lead to guilt and frustration. So think positive and read on.

Here is some good news:

You do not have to starve yourself to lose weight
When you cut down on calories your metabolism will slow down and you will burn fewer calories. So please do not try and starve yourself by skipping meals to try and lose weight.

You can eat 3 to 4 times a day and still lose weight
When you eat your meals at regular intervals your metabolism will speed up and you will lose weight. You will be less likely to eat between meals and be tempted by sugary snacks and fizzy drinks. So eat at least 3 times a day (breakfast, lunch and dinner) at regular intervals

You can still eat your favourite food occasionally without feeling guilty
Give yourself the occasional treat but be sure to eat in moderation and do not binge. If you are too strict and try to avoid all the food you really love all of the time, you will end up losing your will power and could resort to binging, which in turn will lead to guilt and maybe the end of all your weight loss efforts. So reward yourself with the occasional treat and then go back to your weight loss diet.

It is not necessary to exercise to lose weight
You can still lose weight without exercising, but exercising on a regular basis will help with your weight loss goals. Exercising will also give you more energy and make you feel good about yourself. It is a proven fact that exercising makes you feel happy! This is because exercise can decrease stress hormones like cortisol and increase endorphins which are your body's 'feel good' chemicals to give your mood a natural boost.

It does not have to be anything too strenuous, just brisk walking will burn off some calories. But aerobic exercises will really boost your weight loss efforts. Swimming and cycling are also great ways to exercise and will help speed up your weight loss efforts.

So if you want to get slim and sexy before Valentine Day or any special occasion just follow the above advice and soon you will be slim and fit and ready for the man (or woman) of your dreams to come along and sweep you off your feet!

If you need some more help and advice to get slim and sexy before Valentines Day, I can recommend a good weight loss diet that really works.

This time last year I had put on lots of weight and was feeling very fat and frumpy and then I tried this weight loss diet. I soon lost weight and shortly after I found true love when I met my partner Richard. It was one week before Valentines Day!

Beware of the Invisible Saboteurs of Your Weight Loss Diet!

If you have made a new years resolution to start a weight loss diet, you will definitely want to have your friends and family to be supportive of your weight loss goals. Unfortunately, this is almost impossible to achieve in this imperfect world. There are usually saboteurs in each and every little endeavour you choose to take in life and that includes your weight loss diet too!

This should not dishearten you or make you abandon your resolution, but what you really need to do is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific target towards a slimmer body and a healthier lifestyle.

Why does this happen?
Well, the reason why some people adopt such an attitude to your success is that they are afraid of losing something once the goal is attained. If it is a partner, he or she may feel threatened by your new look and fear that you will become more attractive to the opposite sex. If he or she is a sibling, then they may feel uncomfortable about losing a friend to share the good food you used to enjoy together or it can stem from feelings of jealousy. This is also apparent if your so called best friend is sabotaging your weight loss plans, they may fear losing you to a new circle of friends once you get all the weight off.

Here are some clues to use if you want to see if they belong to this category of saboteurs:

1.They Offer you Fattening Foods
This is one mean trick that can make you fail in your plans and be a victim of these weight loss saboteurs! Over time, they may try to tempt you with food by offering you something that used to be your personal favourite. Just thank them and refuse to have any of it.

2. Negative Comments
Some small remarks such as "You can never stick to your goals" or "You look good just the way you are" are simply some of the tactics employed by these tricky characters!

3. Catch You Doing Something Forbidden
They have a habit of keeping an eye on you and then to jump onto something you did that is contrary to your weight loss diet.

4. Constant Criticism
They have a habit of criticizing everything you do and how you decide to manage your weight loss plan.

So how do you deal with these people in your life? They are the people dearest to you and you can't simply push them aside. Well, what you can do is to simply ignore these remarks, and move on with your weight loss diet. You can make some attempts to reassure them that things will not change and will be what they used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness more important to them than their fear of the unknown?

If you need some help sticking to your new years resolution why not visit my My Weight Loss Review Site for some great Online Weight Loss Diets.