5 Really Simple Super Easy Weight Loss Tips

Most people when they want to lose weight defeat themselves before they even begin. They focus on how difficult it is going to be, how much they will suffer and how deprived they will feel having to give up all their favourite food. They then proceed to think about yummy chocolate bars and how good they taste and oh those delicious but high in fat chips and burgers.

But really losing weight doesn't have to be that difficult nor so drastic.

Tip 1 - Set Realistic Goals

If you are not used to exercising, then planning 1 hour at the gym every day is going to be way to much. The best thing to do is to start off slowly and build up gradually. Start with baby steps. Aim to spend 10 minutes every day just doing very basic exercises. Alternatively go for a brisk walk for ten minutes every day. After say one week, increase to 20 minutes per day, then the following week, increase to 30 minutes per day and so on until you reach a level you are comfortable with.

Tip 2 - Cut Down on the Junk Food

Notice I said cut down and not cut out. Just try and cut down on the junk food during the week and at the weekend allow yourself a couple of treats. If you suddenly cut out junk food altogether, you will probably end up feeling deprived, miserably and will keep focusing on the food you are craving. This could lead to you giving way to temptation and having a binge. So allow yourself a treat or two now and again but be sensible about it.

Tip 3 - Replace Sugary Snacks With Dried Fruit

If you replace sugary snacks like cakes and chocolate bars with dried fruit, you will decrease your sugar cravings. Dried fruit is full of vitamins and is very easy to eat. Try dried apricots, apples, bananas and pears. Dried cranberries are also delicious.

Tip 4 - Eat 3 Meals a Day

Don't skip meals thinking it will help you to lose weight as the effects will be minimal and short lived. When you cut down on food your body will go into starvation mode and your metabolism will slow down. Instead eat 3 healthy meals a day at regular intervals as this will speed up your metabolism, keep you feeling full during the day and help avoid snacking in between meals.

Tip 5 - Learn to Love Yourself

This may seem strange advice for weight loss, but a lot of people have low self esteem, which in turn could lead to comfort eating and weight gain. Make a list of all your good qualities. If you really find this difficult, ask your best friend or close family members to help. Then focus on all your good point and not on the negative side. You will feel so much better about yourself for doing this.

If you follow these 5 really simple super easy weight loss tips, in no time at all you will feel great and be super slim and sexy.

If you would like some more help with your weight loss diet, then I would highly recommend The Idiot Proof Diet. This is one of the easiest weight loss diets on the market. You won't have to count boring calories or feel deprived and hungry. Instead you will receive an easy weight loss guide and access to an online Menu Generator. You will be given a choice of which food you would like to eat, then the online Menu Generator will plan your meals for the next 11 days. If you follow the Idiot Proof Diet you could easily lose 9lbs in just 11 days. How cool is that!

The Idiot Proof Way To Lose Weight

If you are tired of weight loss diets that just do not work and need an idiot proof way to lose weight then read on.

Are you looking for a weight loss diet that is quick and simple to use? Are you tired of counting boring calories? As you are preparing the family dinner before you can enjoy the same meal as the rest of the family, do you have to add up all the calories in the food you are going to cook and usually end up with a very small portion. The portion is so small that it leaves you feeling hungry when you have finished eating.

Are you tired of living on "rabbit food" and feel guilty about everything you eat. Do you skip meals hoping that depriving yourself of a meal will help you lose a few pounds. Maybe you do manage to lose a few pounds, but my guess is that you feel miserable, have low energy and just long to eat all the "naughty" food again.

Well I have some great news for you! With the Idiot Proof Way to Lose Weight you do not have to count calories anymore! You will be given an online Diet Generator which automatically calculates everything for you in seconds and will give you the right amount of calories for your daily menu.

And guess what else? You are allowed to eat more than 3 times a day!

Here are some weight loss secrets:

Low Fat Foods Don't Work
Low Calorie Diets Don't Work
Low Carb Diets Don't Work

Food is more powerful than any prescription weight loss pill. This is because the food you eat can either make you fat or thin. You don't get fat because of lack of exercise, you get fat because you are not eating the right food at the right intervals each day.

With the Idiot Proof Way to lose weight you will learn a new technique called Calorie Shifting. Your metabolism always burns calories based on your eating habits of the past and assumes that you will continue to eat in the same way. With calorie shifting you shock your metabolism by doing the opposite of what it expects. By eating different calories in different patterns, your body will release fat burning hormones after each meal and burn off all the calories you have eaten. With this technique it is possible for you to lose up to 9lbs in just 11 days. If you want to lose more weight, then you can simply use the 11 day diet plan over again until you lose all the weight you want.

So if you are tired of counting boring calories, reading labels, feeling deprived of food and would like to eat more than 3 days a day then the Idiot Proof Way to Lose Weight could be just what you are looking for.

Once you begin the Idiot Proof Diet you will be amazed at how easy it really is!

How To Get Slim And Sexy for Valentines Day

Are you the romantic type that believes in love and happy ever after? Are you looking forward to valentines day and hoping to find true love? Or perhaps you have already found your true love and want to make valentines day a special occasion. Either way is your weight letting your down and threatening to spoil your day? Do you feel fat, frumpy and frustrated? Have you been let down in the past by weight loss diets that just do not work? I know just how you feel, you want to look slim and sexy for valentines day but you have put on so much weight that all your clothes feel tight and uncomfortable. You need to take some drastic action but do not know which way to turn.


The first thing to do is to try not to panic and get stressed out. In this article I explained that being stressed will only lead you on a downward spiral and you could end up comfort eating, which will in turn lead to guilt and frustration. So think positive and read on.

Here is some good news:

You do not have to starve yourself to lose weight
When you cut down on calories your metabolism will slow down and you will burn fewer calories. So please do not try and starve yourself by skipping meals to try and lose weight.

You can eat 3 to 4 times a day and still lose weight
When you eat your meals at regular intervals your metabolism will speed up and you will lose weight. You will be less likely to eat between meals and be tempted by sugary snacks and fizzy drinks. So eat at least 3 times a day (breakfast, lunch and dinner) at regular intervals

You can still eat your favourite food occasionally without feeling guilty
Give yourself the occasional treat but be sure to eat in moderation and do not binge. If you are too strict and try to avoid all the food you really love all of the time, you will end up losing your will power and could resort to binging, which in turn will lead to guilt and maybe the end of all your weight loss efforts. So reward yourself with the occasional treat and then go back to your weight loss diet.

It is not necessary to exercise to lose weight
You can still lose weight without exercising, but exercising on a regular basis will help with your weight loss goals. Exercising will also give you more energy and make you feel good about yourself. It is a proven fact that exercising makes you feel happy! This is because exercise can decrease stress hormones like cortisol and increase endorphins which are your body's 'feel good' chemicals to give your mood a natural boost.

It does not have to be anything too strenuous, just brisk walking will burn off some calories. But aerobic exercises will really boost your weight loss efforts. Swimming and cycling are also great ways to exercise and will help speed up your weight loss efforts.

So if you want to get slim and sexy before Valentine Day or any special occasion just follow the above advice and soon you will be slim and fit and ready for the man (or woman) of your dreams to come along and sweep you off your feet!

If you need some more help and advice to get slim and sexy before Valentines Day, I can recommend a good weight loss diet that really works.

This time last year I had put on lots of weight and was feeling very fat and frumpy and then I tried this weight loss diet. I soon lost weight and shortly after I found true love when I met my partner Richard. It was one week before Valentines Day!

Beware of the Invisible Saboteurs of Your Weight Loss Diet!

If you have made a new years resolution to start a weight loss diet, you will definitely want to have your friends and family to be supportive of your weight loss goals. Unfortunately, this is almost impossible to achieve in this imperfect world. There are usually saboteurs in each and every little endeavour you choose to take in life and that includes your weight loss diet too!

This should not dishearten you or make you abandon your resolution, but what you really need to do is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific target towards a slimmer body and a healthier lifestyle.

Why does this happen?
Well, the reason why some people adopt such an attitude to your success is that they are afraid of losing something once the goal is attained. If it is a partner, he or she may feel threatened by your new look and fear that you will become more attractive to the opposite sex. If he or she is a sibling, then they may feel uncomfortable about losing a friend to share the good food you used to enjoy together or it can stem from feelings of jealousy. This is also apparent if your so called best friend is sabotaging your weight loss plans, they may fear losing you to a new circle of friends once you get all the weight off.

Here are some clues to use if you want to see if they belong to this category of saboteurs:

1.They Offer you Fattening Foods
This is one mean trick that can make you fail in your plans and be a victim of these weight loss saboteurs! Over time, they may try to tempt you with food by offering you something that used to be your personal favourite. Just thank them and refuse to have any of it.

2. Negative Comments
Some small remarks such as "You can never stick to your goals" or "You look good just the way you are" are simply some of the tactics employed by these tricky characters!

3. Catch You Doing Something Forbidden
They have a habit of keeping an eye on you and then to jump onto something you did that is contrary to your weight loss diet.

4. Constant Criticism
They have a habit of criticizing everything you do and how you decide to manage your weight loss plan.

So how do you deal with these people in your life? They are the people dearest to you and you can't simply push them aside. Well, what you can do is to simply ignore these remarks, and move on with your weight loss diet. You can make some attempts to reassure them that things will not change and will be what they used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness more important to them than their fear of the unknown?

If you need some help sticking to your new years resolution why not visit my My Weight Loss Review Site for some great Online Weight Loss Diets.

Seasons Greetings From Super Weight Loss Reviews!

I would like to take this opportunity to wish all my readers a very Happy Christmas and a prosperous new year. I hope that 2009 will be the best year ever for you.

In my recent ezine article How to Lose Weight After Christmas and the Holiday Season I explained that over the holiday season you should relax the rules and indulge in a few of the Christmas goodies and enjoy yourself. In the new year when all the festivities are over and things are back to normal, you can then begin your weight loss diet.

The problem that most people have when embarking on a weight loss diet is that they tend to think of it as some sort of punishment that must be endured. A lot of people who are overweight (or just think they are overweight) tend to have a very poor self image and a low self esteem. Therefore when they decide to try and lose some weight they think they will have to half starve themselves and suffer in order to obtain any benefits.

This really is entirely the wrong way to go about any weight loss diet. Whatever your shape or size, whether you need to lose just a few pounds or whether you need to lose a lot of weight, just remember you are a unique individual and beautiful in your own way. Human beings come in all shapes and sizes. Wouldn't the world be a very boring place if we were all the same!

Just begin your weight loss diet slowly and make a few minor adjustments to your eating habits. If you have a sweet tooth, try and gradually reduce your sugar intake. Cut out fizzy cola drinks. Do you realize just how much sugar goes into a can of cola? - approximately 7 1/2 teaspoonfuls!

One way to reduce your sweet tooth is to drink some hot water with a couple of teaspoons of lemon juice or apple cider vinegar each morning.

Cut down on the chocolate bars and sweets, try eating some dried fruit and nuts and seeds instead. Eat more fresh fruit and vegetables too.

Eat 3 healthy well balanced meals (including breakfast) each day and try not to eat between meals. If you do feel hungry between meals, why not try eating one of those cereal bars instead of something sweet and fattening.

Remember to take some form of exercise too. Just going for a brisk walk will do you lots of good. Make it a habit to walk (or run) up the stairs instead of taking the lift. If you are feeling energetic, aerobic exercises are also very good and will quickly get you back into shape.

So relax the rules and enjoy yourself this Christmas and over the holiday season. But don't go too mad! In the new year when you are ready, just begin making some minor alternations to your eating habits and lifestyle and gradually you will begin to see some weight loss and will also feel much better overall.

If you would like more help and feel that you would like to try a good weight loss diet, head over to My Weight Loss Review Site. I have reviewed the top 5 online weight loss diets for you, so take a look and see if there is something there that appeals to you. Fat Loss 4 Idiots is my top choice, but they are all very good. I am also giving away a free weight loss guide, so don't miss out on that.

Next year I will be giving away a brand new weight loss E-Book, so stay tuned and watch out for that too!

Until then, once again I wish you a very Happy Christmas and New Year!