Super Weight Loss Reviews

Are You Comfort Eating After A Broken Relationship?

2010-01-26T11:22:00.001-08:00

When a relationship breaks down and you are feeling upset and all alone, it is so easy to turn to food as a substitute for love.

Comfort eating can be ok for a short time, but if you continue to over indulge in the chocolates and sticky buns, the weight is sure to pile on.

Of course it is only natural to be upset over a broken relationship and it is good to let your feelings out and have a good cry and indulge in some of your favourite naughty (but nice) food. But after a short time you really have to try and get your life back on track.

Even though it may seem impossible right now, life does go on and you can be a strong independent person and live without your ex.

Just imagine for one moment that your ex walked back in the door right now. Would your ex really want you back when they see you have gone to pieces and are all sad and forlorne? No of course not.

So come on - get a grip and show them that you are better than that. You can do it!

You had a life before you met your ex. So call up some of your friends and go out and have a laugh and a good time. Get back into your old hobbies that you used to enjoy before your ex took up all your time and energy.

It won't happen overnight but little by little, you will gradually get over your broken relationship and one day you will meet someone new and they could be the person of your dreams!

But if you would like to try and mend your broken relationship and give your ex another chance, then click the link for some great broken relationship advice

Weight Loss And Self Esteem

2009-10-21T12:17:00.000-07:00

The reason why some people are overweight is through lack of self esteem.

Although they may not like to admit this to themselves, deep down they feel they are somehow worthless or not good enough. They may feel unloved or they don't deserve to be happy.

Because of these feeling they often resort to comforting eating and because they know they have eaten too much, they despise themselves even more for their weakness. This then forms a vicious circle of feeling worthless, comfort eating and self loathing.

So if this is you and you feel worthless or not good enough, for whatever reason, I want you to watch this video.

I want you to know that you are worthwhile. You are deserving and you are very loved.

Weight Loss And Regular Exercise

2009-07-15T17:36:00.000-07:00

By getting into a regular pattern it makes the task of losing weight considerably easier.

If you know that you are going to exercise at the same time every day then your body will soon become adjusted to the fact that it will be exercising and this not only makes the exercise easier but it also ensures that you will stick to the plan and reach your goals a lot sooner than you would if you weren't consistent in your actions.

By keeping a record of your fitness training, you will be able to improve your performance in small steps that will result in big gains over the course of your program.

A regular checkup with your doctor is always recommended to ensure that all aspects of your health are improving and any concerns that you might have can be answered before they have the chance to escalate.

You might occasionally have a break from your weight loss program and this is not unexpected. It can actually do you a lot of good to have the occasional break from routine, provided of course that you get back to the program in a reasonable time and don't slip back to your old habits.

By adding variety to your food and your exercise it will ensure that you don't get bored as this is one of the main reasons that many people struggle to maintain their plan and achieve their goals.

If possible get others to join in with you when you are training as this can help to relieve any boredom and also inspire you to do more training and improve your performance.

Always try to associate with positive people and those who will help you to reach your goals and don't accept any negative energy from others as this will only hinder your chances of success.

Visit Super Weight Loss Reviews for Great Weight Loss Advice

Weight Loss - How Much Are You Really Eating

2009-07-05T05:53:00.000-07:00

Now is the time to be honest with yourself if you really want to lose weight. Just how much are you really eating?

The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.
Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than they were.

The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.

When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.

You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of a year.

This is a very manageable goal for almost everybody and it is not too difficult to cut back by that amount, however many of the weight loss programs are recommending considerably more reduction in calories making it very difficult to maintain and as a result of this many people are failing to achieve what they start out to do.

Now when you combine the fact that you only need to reduce calories by that much, with additional supplementation of vitamins and minerals that can help your overall health, you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.

For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, is enough to ensure that they can start and maintain a good weight loss diet.

5 Really Simple Super Easy Weight Loss Tips

2009-04-18T00:32:00.000-07:00

Most people when they want to lose weight defeat themselves before they even begin. They focus on how difficult it is going to be, how much they will suffer and how deprived they will feel having to give up all their favourite food. They then proceed to think about yummy chocolate bars and how good they taste and oh those delicious but high in fat chips and burgers.

But really losing weight doesn't have to be that difficult nor so drastic.

Tip 1 - Set Realistic Goals

If you are not used to exercising, then planning 1 hour at the gym every day is going to be way to much. The best thing to do is to start off slowly and build up gradually. Start with baby steps. Aim to spend 10 minutes every day just doing very basic exercises. Alternatively go for a brisk walk for ten minutes every day. After say one week, increase to 20 minutes per day, then the following week, increase to 30 minutes per day and so on until you reach a level you are comfortable with.

Tip 2 - Cut Down on the Junk Food

Notice I said cut down and not cut out. Just try and cut down on the junk food during the week and at the weekend allow yourself a couple of treats. If you suddenly cut out junk food altogether, you will probably end up feeling deprived, miserably and will keep focusing on the food you are craving. This could lead to you giving way to temptation and having a binge. So allow yourself a treat or two now and again but be sensible about it.

Tip 3 - Replace Sugary Snacks With Dried Fruit

If you replace sugary snacks like cakes and chocolate bars with dried fruit, you will decrease your sugar cravings. Dried fruit is full of vitamins and is very easy to eat. Try dried apricots, apples, bananas and pears. Dried cranberries are also delicious.

Tip 4 - Eat 3 Meals a Day

Don't skip meals thinking it will help you to lose weight as the effects will be minimal and short lived. When you cut down on food your body will go into starvation mode and your metabolism will slow down. Instead eat 3 healthy meals a day at regular intervals as this will speed up your metabolism, keep you feeling full during the day and help avoid snacking in between meals.

Tip 5 - Learn to Love Yourself

This may seem strange advice for weight loss, but a lot of people have low self esteem, which in turn could lead to comfort eating and weight gain. Make a list of all your good qualities. If you really find this difficult, ask your best friend or close family members to help. Then focus on all your good point and not on the negative side. You will feel so much better about yourself for doing this.

If you follow these 5 really simple super easy weight loss tips, in no time at all you will feel great and be super slim and sexy.

If you would like some more help with your weight loss diet, then I would highly recommend The Idiot Proof Diet. This is one of the easiest weight loss diets on the market. You won't have to count boring calories or feel deprived and hungry. Instead you will receive an easy weight loss guide and access to an online Menu Generator. You will be given a choice of which food you would like to eat, then the online Menu Generator will plan your meals for the next 11 days. If you follow the Idiot Proof Diet you could easily lose 9lbs in just 11 days. How cool is that!

The Idiot Proof Way To Lose Weight

2009-04-13T13:09:00.000-07:00

If you are tired of weight loss diets that just do not work and need an idiot proof way to lose weight then read on.

Are you looking for a weight loss diet that is quick and simple to use? Are you tired of counting boring calories? As you are preparing the family dinner before you can enjoy the same meal as the rest of the family, do you have to add up all the calories in the food you are going to cook and usually end up with a very small portion. The portion is so small that it leaves you feeling hungry when you have finished eating.

Are you tired of living on "rabbit food" and feel guilty about everything you eat. Do you skip meals hoping that depriving yourself of a meal will help you lose a few pounds. Maybe you do manage to lose a few pounds, but my guess is that you feel miserable, have low energy and just long to eat all the "naughty" food again.

Well I have some great news for you! With the Idiot Proof Way to Lose Weight you do not have to count calories anymore! You will be given an online Diet Generator which automatically calculates everything for you in seconds and will give you the right amount of calories for your daily menu.

And guess what else? You are allowed to eat more than 3 times a day!

Here are some weight loss secrets:

Low Fat Foods Don't Work
Low Calorie Diets Don't Work
Low Carb Diets Don't Work

Food is more powerful than any prescription weight loss pill. This is because the food you eat can either make you fat or thin. You don't get fat because of lack of exercise, you get fat because you are not eating the right food at the right intervals each day.

With the Idiot Proof Way to lose weight you will learn a new technique called Calorie Shifting. Your metabolism always burns calories based on your eating habits of the past and assumes that you will continue to eat in the same way. With calorie shifting you shock your metabolism by doing the opposite of what it expects. By eating different calories in different patterns, your body will release fat burning hormones after each meal and burn off all the calories you have eaten. With this technique it is possible for you to lose up to 9lbs in just 11 days. If you want to lose more weight, then you can simply use the 11 day diet plan over again until you lose all the weight you want.

So if you are tired of counting boring calories, reading labels, feeling deprived of food and would like to eat more than 3 days a day then the Idiot Proof Way to Lose Weight could be just what you are looking for.

Once you begin the Idiot Proof Diet you will be amazed at how easy it really is!

How To Get Slim And Sexy for Valentines Day

2009-01-26T11:44:00.000-08:00

Are you the romantic type that believes in love and happy ever after? Are you looking forward to valentines day and hoping to find true love? Or perhaps you have already found your true love and want to make valentines day a special occasion. Either way is your weight letting your down and threatening to spoil your day? Do you feel fat, frumpy and frustrated? Have you been let down in the past by weight loss diets that just do not work? I know just how you feel, you want to look slim and sexy for valentines day but you have put on so much weight that all your clothes feel tight and uncomfortable. You need to take some drastic action but do not know which way to turn.

The first thing to do is to try not to panic and get stressed out. In this article I explained that being stressed will only lead you on a downward spiral and you could end up comfort eating, which will in turn lead to guilt and frustration. So think positive and read on.

Here is some good news:

You do not have to starve yourself to lose weight
When you cut down on calories your metabolism will slow down and you will burn fewer calories. So please do not try and starve yourself by skipping meals to try and lose weight.

You can eat 3 to 4 times a day and still lose weight
When you eat your meals at regular intervals your metabolism will speed up and you will lose weight. You will be less likely to eat between meals and be tempted by sugary snacks and fizzy drinks. So eat at least 3 times a day (breakfast, lunch and dinner) at regular intervals

You can still eat your favourite food occasionally without feeling guilty
Give yourself the occasional treat but be sure to eat in moderation and do not binge. If you are too strict and try to avoid all the food you really love all of the time, you will end up losing your will power and could resort to binging, which in turn will lead to guilt and maybe the end of all your weight loss efforts. So reward yourself with the occasional treat and then go back to your weight loss diet.

It is not necessary to exercise to lose weight
You can still lose weight without exercising, but exercising on a regular basis will help with your weight loss goals. Exercising will also give you more energy and make you feel good about yourself. It is a proven fact that exercising makes you feel happy! This is because exercise can decrease stress hormones like cortisol and increase endorphins which are your body's 'feel good' chemicals to give your mood a natural boost.

It does not have to be anything too strenuous, just brisk walking will burn off some calories. But aerobic exercises will really boost your weight loss efforts. Swimming and cycling are also great ways to exercise and will help speed up your weight loss efforts.

So if you want to get slim and sexy before Valentine Day or any special occasion just follow the above advice and soon you will be slim and fit and ready for the man (or woman) of your dreams to come along and sweep you off your feet!

If you need some more help and advice to get slim and sexy before Valentines Day, I can recommend a good weight loss diet that really works.

This time last year I had put on lots of weight and was feeling very fat and frumpy and then I tried this weight loss diet. I soon lost weight and shortly after I found true love when I met my partner Richard. It was one week before Valentines Day!

Beware of the Invisible Saboteurs of Your Weight Loss Diet!

2009-01-06T18:43:00.000-08:00

If you have made a new years resolution to start a weight loss diet, you will definitely want to have your friends and family to be supportive of your weight loss goals. Unfortunately, this is almost impossible to achieve in this imperfect world. There are usually saboteurs in each and every little endeavour you choose to take in life and that includes your weight loss diet too!

This should not dishearten you or make you abandon your resolution, but what you really need to do is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific target towards a slimmer body and a healthier lifestyle.

Why does this happen?
Well, the reason why some people adopt such an attitude to your success is that they are afraid of losing something once the goal is attained. If it is a partner, he or she may feel threatened by your new look and fear that you will become more attractive to the opposite sex. If he or she is a sibling, then they may feel uncomfortable about losing a friend to share the good food you used to enjoy together or it can stem from feelings of jealousy. This is also apparent if your so called best friend is sabotaging your weight loss plans, they may fear losing you to a new circle of friends once you get all the weight off.

Here are some clues to use if you want to see if they belong to this category of saboteurs:

1.They Offer you Fattening Foods
This is one mean trick that can make you fail in your plans and be a victim of these weight loss saboteurs! Over time, they may try to tempt you with food by offering you something that used to be your personal favourite. Just thank them and refuse to have any of it.

2. Negative Comments
Some small remarks such as "You can never stick to your goals" or "You look good just the way you are" are simply some of the tactics employed by these tricky characters!

3. Catch You Doing Something Forbidden
They have a habit of keeping an eye on you and then to jump onto something you did that is contrary to your weight loss diet.

4. Constant Criticism
They have a habit of criticizing everything you do and how you decide to manage your weight loss plan.

So how do you deal with these people in your life? They are the people dearest to you and you can't simply push them aside. Well, what you can do is to simply ignore these remarks, and move on with your weight loss diet. You can make some attempts to reassure them that things will not change and will be what they used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health. Isn't your happiness more important to them than their fear of the unknown?

If you need some help sticking to your new years resolution why not visit my My Weight Loss Review Site for some great Online Weight Loss Diets.

Seasons Greetings From Super Weight Loss Reviews!

2008-12-24T12:36:00.000-08:00

I would like to take this opportunity to wish all my readers a very Happy Christmas and a prosperous new year. I hope that 2009 will be the best year ever for you.

In my recent ezine article How to Lose Weight After Christmas and the Holiday Season I explained that over the holiday season you should relax the rules and indulge in a few of the Christmas goodies and enjoy yourself. In the new year when all the festivities are over and things are back to normal, you can then begin your weight loss diet.

The problem that most people have when embarking on a weight loss diet is that they tend to think of it as some sort of punishment that must be endured. A lot of people who are overweight (or just think they are overweight) tend to have a very poor self image and a low self esteem. Therefore when they decide to try and lose some weight they think they will have to half starve themselves and suffer in order to obtain any benefits.

This really is entirely the wrong way to go about any weight loss diet. Whatever your shape or size, whether you need to lose just a few pounds or whether you need to lose a lot of weight, just remember you are a unique individual and beautiful in your own way. Human beings come in all shapes and sizes. Wouldn't the world be a very boring place if we were all the same!

Just begin your weight loss diet slowly and make a few minor adjustments to your eating habits. If you have a sweet tooth, try and gradually reduce your sugar intake. Cut out fizzy cola drinks. Do you realize just how much sugar goes into a can of cola? - approximately 7 1/2 teaspoonfuls!

One way to reduce your sweet tooth is to drink some hot water with a couple of teaspoons of lemon juice or apple cider vinegar each morning.

Cut down on the chocolate bars and sweets, try eating some dried fruit and nuts and seeds instead. Eat more fresh fruit and vegetables too.

Eat 3 healthy well balanced meals (including breakfast) each day and try not to eat between meals. If you do feel hungry between meals, why not try eating one of those cereal bars instead of something sweet and fattening.

Remember to take some form of exercise too. Just going for a brisk walk will do you lots of good. Make it a habit to walk (or run) up the stairs instead of taking the lift. If you are feeling energetic, aerobic exercises are also very good and will quickly get you back into shape.

So relax the rules and enjoy yourself this Christmas and over the holiday season. But don't go too mad! In the new year when you are ready, just begin making some minor alternations to your eating habits and lifestyle and gradually you will begin to see some weight loss and will also feel much better overall.

If you would like more help and feel that you would like to try a good weight loss diet, head over to My Weight Loss Review Site. I have reviewed the top 5 online weight loss diets for you, so take a look and see if there is something there that appeals to you. Fat Loss 4 Idiots is my top choice, but they are all very good. I am also giving away a free weight loss guide, so don't miss out on that.

Next year I will be giving away a brand new weight loss E-Book, so stay tuned and watch out for that too!

Until then, once again I wish you a very Happy Christmas and New Year!

Your Sleeping Pattern Could Be Making You Fat

2008-12-02T17:39:00.000-08:00

Do you realize that your sleeping pattern could be affecting your weight? Some people have erratic sleep patterns and are not getting enough sleep. This in turn could be the reason for weight gain. When you are over tired you tend to eat more. This is because when you are feeling fatigued your energy level is at a low level and are therefore the tendency is to eat more in attempt to boost your energy. This could easily become a vicious circle, whereby lack of sleep can cause the body to become less efficient and to store more fat.

People who do shift work are more prone to weight problems. This is because they are sleeping at different times of the day and their eating patterns are irregular which leads to poor digestion and bad eating habits.

Trying to get more sleep and thereby boosting energy levels and reducing the need to over eat, could be one simple way to maintain your weight and reduce the need to go on a diet.

Taking more exercise, even if it is just something simple like leaving the car at home and walking more will also help. Reducing sugar intake and cutting down on cakes and chocolate will also help. Drinking more water will also be beneficial as water will help to rehydrate your whole body and make you feel less hungry.

Therefore getting enough sleep plays a very important part in maintaining your weight and staying fit and healthy.

A New Look At Super Weight Loss Reviews

2008-11-13T05:43:00.000-08:00

I have some great news today, my website Super Weight Loss Reviews has had a "face lift". It was about time too! It has a new cleaner look with more information and two new product reviews have been added. I will be adding more content in the future, including a page for healthy recipes and possibly a page with some weight loss exercises. I am very excited about this and would love to hear from you with your views and what information you would like to see to help you with any weight loss issues.

I hope your weight loss efforts are going well and don't forget the key to long term weight loss is to gradually change your eating habits, slowly but surely. If you think about it, when you go on a weight loss diet it usually involves cutting down on calories or cutting down on carbs, which is ok over the short term and you will probably lose some weight that way. But what happens what the diet is over and you are back to your old bad eating habits? Well guess what, you will probably put all the weight back on again.

My point is this, when you go on a weight loss diet, it usually involves cutting down on food, restricting your calories, feeling deprived etc etc. But if instead you make some slow but gradually changes to your normal eating habits, then over time you will lose weight and the weight loss will be sustainable.

Just simple things: For example, do you take sugar in tea or coffee? I used to take 2 teaspoons of sugars in my tea, then one day I decided to wean myself off sugar, so I started off by cutting down to one and half teaspoons of sugar. I did this for a few weeks, it felt odd at first but I soon got used to it. Then I cut down to 1 teaspoon of sugar, then after some time to half a teaspoon of sugar. Then one day I decided I did not need any sugar in my tea and now I cannot bear sugar in my tea - ugh! Ok you may think so what? But the point is that after cutting out sugar from my tea it also made me lose my taste for sweet sugary things on the whole. Whereas once I used to enjoy sweet sugary cakes and biscuits, now if eat any I really do not enjoy them anymore and prefer something less sugary and sweet. So cutting out sugar from my tea not only helped me to reduce sugar in that respect but also to cut down on sugary cakes and biscuits as well.

Therefore if you want to lose some weight and get in shape, it does not have to be one long battle of self deprivation and hard work. No, just make simple changes to your lifestyle. I am sure if you think about it, you could come up with lots more ideas. Put it this way, change is not always easy but if you do nothing, this time next year nothing will have changed, but if today, right now you make some gradually changes then over a period of time good thing will happen!

Lastly if you wish you can ignore all my advice and that is ok, but if nothing else please:

"Just for today believe in yourself.
Believe in your greatness, your goodness, your worth, know that you are capable and deserving.
Go ahead and believe in yourself even if you think you are the only person on the planet that does......"

(quote is from Humanity Healing Foundation)

Are You Tired Of Trying Diets That Don't Work?

2008-10-20T18:26:00.001-07:00

Are you tired of trying endless diets that just don't work? You go from one new fad diet to the next only to end up back to square one again. Believe me I know just how you feel, I have been there myself.

The good news is that I have discovered a brand new diet system that actually works! It is called Strip That Fat and it does exactly what it says, it strips away any unwanted fat from your body, which will help your body and organs to function much better. You will soon feel much healthier and full of vitality and well being.

Most people when they try to lose weight will try and starve themselves and deprive themselves of all the food they enjoy. They think that by skipping meals they will lose weight easily. This may well work in the short term, but as soon as they go back to eating normally again, the weight will just come back and they will be back to square one again. In some cases they could even find they have gained even more weight. This can lead to depression and overeating which then forms a vicious circle of weight gain, followed by starvation dieting and then a further weight gain. This is known as yo yo dieting and is very bad for your health and well being.

Sometimes people who eat regularly 3 times a days can also find themselves gaining weight. With Strip That Fat you are encouraged to eat 5 small meals a day! This will probably come as a surprise and seem a contradiction in terms, but the secret to this is to eat the correct amount of calories and the right type of food to speed up the metabolism and burn off the calories. With Strip That Fat you will be shown exactly how to do this, plus how a few simple exercises will help you to burn fat even while you sleep! In 2 weeks from today you could lose as much as 10lbs of body fat. Strip that Fat will not only teach you how to lose weight but how to stay slim in the long term.

To find out more visit Strip That Fat and Get Slim Now!

Are You Happy With Your Body? - Would You Like To Lose Weight?"

2008-10-03T06:46:00.000-07:00

Are you happy with your body? Would you like to lose some weight or do you enjoy going around feeling bloated and heavy? How good do you feel about yourself when you have to run for the bus and can feel all your "spare tyres" bouncing around and on top of that you get out of breath really quickly? How happy do you feel when you go out to buy some new clothes and none of the latest fashion comes in your size? How many times have you stood in the changing room and tried to squeeze into tight fitting clothes (especially on a hot day) and had to give up in the end?

I am sorry if the above questions seem cruel and uncaring, but really I am on your side and want to help you if I can. But if you really want to change yourself and lose that extra weight, you really need to ask yourself some serious questions and give yourself some honest answers.

One of the worst things that people who want to lose weight do, is procrastinate (believe me I have done the same myself). We tell ourselves that we will start that diet after the weekend, after Christmas or after the holidays, but the truth is that the best and only time to lose weight is right now!

Losing weight doesn't have to be such a daunting task. Honestly it can be fairly simple if you let it. Instead of making a big thing out of it, you could just start gradually and make some minor alterations in your life. For example cut down on the junk food, avoid eating fatty food, cut down the amount of cakes and chocolate bars that you normally eat. Try doing simple things like leaving the car at home and taking the bus instead. Get off the bus a stop before your normal bus stop and walk the extra distance. At work, take the stairs instead of the lift. Take some gentle exercises such a yoga or just do some simple aerobic exercises, but remember to warm up first. Dont go mad, just 5 or 10 minutes of exercising to start with and then build up gradually.

Believe me just a few simple changes in your life will make all the difference. If you would like to know about a good weight loss plan that can help visit Fat Loss 4 Idiots.

Remember just a few simple changes in your life can make a big impact on your weight loss efforts and in just a couple of weeks time you could be feeling the benefits and looking and feeling so much better in yourself! Or alternatively, just do nothing and in two weeks, two months and two years from now things will be just the same and you will still be overweight and unhappy. Go on - be strong, make the small simple changes and you will be so pleased that you did!

Do You Need To Lose Weight Before Your Wedding?

2008-09-18T22:55:00.000-07:00

So you have decided to get married and settle down. Well congratulations you must be very excited. I think getting married is a great thing to do, provided you are very sure and have seriously thought about all that marriage entails. A lot of couples now days dismiss marriage as old fashioned and somehow think that if things go wrong it will be easier to break up if they are not married. I think that is such a negative outlook and quite honestly if you break up with someone, whether you are married or not, it is still going to be very painful. Also in my opinion if you intend to have children it is a more secure upbringing for them.

In the days leading up to your wedding there are so many preparation to make and one of the most important things for you to do is to get yourself in shape and to look and feel as gorgeous and beautful as possible. If you have decided that you need to lose some weight you may like to try this weight loss product.

Remember the most important people in this wedding are you and your future husband. Make sure you have the wedding day that you both want to have and don't be pressurised by relatives or friends who want to turn it into their ideal wedding!

Getting married is a very positive thing to do. It shows committment and faith in the future. So have a very wonderful wedding day, relax and enjoy yourself. Be happy!

Looking After Mind, Body and Spirit

2008-09-06T21:25:00.000-07:00

Good health and well being comes from taking care of our spiritual needs as well as looking after our body. This is something a lot of us neglect and take for granted. That doesn't necessarily mean we have to go all pious and be religious.

Good spiritual health is finding time for yourself and doing things that make you feel happy inside and fulfilled. Take time just to be still and silient, look at the beauty of nature. Maybe try some deep breathing exercises. Check out this utube video called Intentional Silence

Having good intentions to find time for yourself is not always easy to do and sometimes good intentions alone just do not work. I have recently joined Humanity Healing Foundation's network at Ning. It is a wonderful place to be, with people from all backgrounds and religions joining together with the aim of bringing peace and harmony to the word. This is their introduction:

"Harmony awakens the soul, and soul creates a community of people who live together creatively and purposefully through which the very best in human nature can unfold. We are and we embrace people from different backgrounds and all walks of life, in the spirit of sharing the essence of personal and planetary transformation. We invoke the qualities of graceful and uplifting mutually supportive communication on a global Network of Healing, cooperation and Light."

Even if joining an organisation is not for you, just try and find time to be yourself and bring peace and harmony into your life. Just try it and see the difference it makes to your overall good health and happiness!

The Power of Food

2008-09-03T01:48:00.000-07:00

When people start a diet they usually think of all the bad food they need to stop eating and think of weight loss in negative way. This is the wrong way to go about things.

A really good approach is to find out about all the good food that will make you healthy and give you energy.

Here are some examples of some of the power foods that you should try an incorporate into your life.

Walnuts

Walnuts contain vitamin E which helps prevent heart disease. They are high in anti-oxidants and contain rich amounds of magnegium and copper. All nuts (unsalted) are full of vitamins and nutrients but don't eat too many as they are high in calories.

Turkey Breast

Turkey breast is low in saturated fat. For example lean beef has 4.5 grams of saturated fated and turkey has only 0.2 grams of saturated fat.

Spinach

Spinach contains beta carotens along withe antioxines. Spinach is also rich in plant-derived Omega 3 fatty acids.

Salmon

Salmon is also rich in Omega 3 fatty acids which can reduce the risk of cornonary artery disease and help control hypertension. Also it can boost your metabolism making it easier to lose weight.

Tomatoes

Tomatoes contain the nutrient lycopene which can prevent prostrate cancer. Lycopene is also thought to be as potent an anti-oxidant as beta-carotene and it is also thought to raise the skin's natural SFP (sun protection factor).

Olive Oil

Olive Oil (especially virgin olive oil) has a high content of monounsaturated fatty acids and a high content of anti-toxins. It can also hep prevent heart disease and gallstones,

Cherries

Cherries are a good source of vitamins A and C and potasium. They also contain pectin and anthocyanins, which are flavonoids linked to the prevention of cancer and heart disease.

Mushrooms

Mushrooms contain zinc, essential amino acids and are high in vitamin B. Mushrooms are low in calories and have no cholesterol. They are also low in salt.

Blueberries

Blueberries contain more antioxidants than any other fruit or vegetable. It is thought to protect against heart disease and cancer and it can also boost brain power.

Broccoli

Broccoli contains lots of vitamin C, fibre and beta-carotene. Broccoli is also thought to boost the immune system, build bones, fight birth defects and to ward off degenerative eye disease

Why Doesn't Anything Fit Me Anymore!

2008-07-27T14:35:00.000-07:00

This weekend seems to be the start of summer at last, the weather has been so lovely. In fact because of the sudden change in the weather it really is too hot. So of course I have been going through my wardrobe and getting all my summer clothes out. Unfortunately none of my summer clothes seem to fit me anymore. All my shorts that I used to wear last year are now too tight and uncomfortable. All my lovely summer dresses are way too tight and make my stomache bulge out. I feel so fat and frumpy!

I must admit this does not look very good for someone who is writing a blog about weight loss! But on the other hand it does at least prove that I am human!

Ok this is time for the truth, normally I do not have a problem with my weight, I can (usually) eat whatever I fancy and get away with it. I just think I have been lucky in that respect and have a fairly fast metabolism. Although I do not normally have a weight problem I do have a problem with a lack of energy and I firmly beleive that energy or lack or energy is the result of the type of food we eat. For instance if I eat too much chocolate or cake although it is lovely at the time, it is not too long before I feel very tired or sluggish. But if I keep chocolate and cakes to the minimum and eat a healthy diet with plenty of fruit and vegetables I feel so good and energised.

To be honest I do know the reason I have put on weight. It is because I have got lax and haven't been eating the right type of food and have been indulging in too much junk food. Also it is due to lack of exercise because I have been working from home for the last few months and of course have not had to travel to and from work which used to involve a lot of walking for me.

So what to do about it? The answer for me is to start an exercise program as I know from past experience that once I start exercising again I will definatly lose weight and will also have the added benefit of having so much more energy. Turbulence Training is an excellent weight loss program which uses the combination of resistance training and interval training to boost the metabolism so that the body burns calories and fat between workouts.

Why not visit my weight loss review site and check this out for yourself and also find out which other two weight loss programs I personally recommend!

Healthy Weight Loss Tip - Try This Recipe

2008-07-15T04:48:00.000-07:00

Sometimes when we are trying to lose weight we forget to look of the whole picture. Weight loss and dieting should also include looking good, feeling good and trying to be the best we can possibly be.

We should learn to enjoy food and eating should be an enjoyable experience. We need to try different recipes and experiment. One of the most overlooked food is pulses. There are many different varieties including, pinto beans, red kidney beans, haricot beans, butter beans etc.

Pulses (including lentils) are virtually fat free and full of protein. They provide good quantities of unrefined carbohydrates and because they are rich in dietary fibre they are also very filling. Another reason to try cooking with pulses is because they are very cheap to buy, unlike meat nowdays!

One of my favourite recipes is called Dutch Bean Stamppot. It is made with pinto beans and is a bit like shepherds pie but without the meat.

Ingredients:

6oz (175g) pinto beans
1 tbsp (15ml) sunflower oil
1 onion, peeled and finely chopped
4 sticks celery, trimmed and diced
8oz (250g) carrots, scrubbed and diced
14oz (400g) can tomatoes, pureed
1 tsp (5ml) dried thyme
2 tsp (30ml) finely chopped fresh parsley
1 tsp (5ml) yeast extract
12oz (375g) potatoes, mashed

Method:

Drain the beans. Boil fast in fresh water for 10 minutes. Cover and simmer for 30-40 minutes. Drain and reserve the stock.
Heat the oil and gently fry the onion for 3-4 minutes or until soft. Add the celery, carrots and cooked beans and cook for 5 minutes. Stir in the tomatoes, a bay leaf, thyme and parsley.
Dissolve the yeast extract in a little hot bean stock and stir in. Bring to the boil and simmer for 20 minutes. Season to taste.
Place the stamppot in a lightly greased ovenproof dish, cover with mashed potatoes and bake in a preheated oven at Gas Mark 4, 350F, 180C for 15 to 20 minutes.

Eat and enjoy!

Is Your Boyfriend Making You Fat?

2008-07-08T04:54:00.000-07:00

Is your boyfriend making you fat? Well is he? Think about it for a moment. Does he buy you chocolates, even though you keep telling him not to and that you are trying to watch your weight? Does he insisted that you have that fattening desert when you go out for a meal even though you say you shouldn't?

Yes, I bet you thought he was being considerate and attentive, so you would meekly eat the chocolates and eat the desserts just because you are kind and didn't want to hurt his feelings. But stop - what is his ulterior motive? Is he doing this because deep down he feels insecure. Is it because he thinks if you get slim and gorgeous that someone else will come along who is more attractive and better looking and sweep you off your feet and then he will be left all on his own. Some men are like that, so if you find your boyfriend plying you with chocolates, sweets and all manner of fattening food, just think twice before blindly accepting them!

If after careful consideration you think he really is trying to sabotage your weight loss plans, don't yell and shout at him, just be subtle. Tell him that if he really wants to prove his love and devotion to you, some expensive perfume or jewellery would be very welcome instead!!!

Don't let your boyfriend sabotage your weight loss plans - fight back - visit my weight loss review site now!

For Successful Weight Loss Be Kind to Yourself

2008-07-02T01:31:00.000-07:00

For many people weight loss is all about giving something up and being deprived of something. They think "if I stop eating chocolate for a week I am sure to lose some weight." Or they say to themselves "If I am really good and give up all the food I really love, I am sure to lose weight."

Well they are so wrong! When you give up eating a particular food that you enjoy ie chocolate, then chocolate becomes your focus. You are constantly thinking about chocolate. Your mind will run something like this...."oh I really miss eating chocolate but I am going to be really good and not eat any, then I will lose weight and be beautiful again." Next day you will be thinking..."oh dear I am so stressed I really want some chocolate, but I am not going to have any - so there!" The day after you are feeling really stressed and thinking .... "If only I could have just a tiny piece of chocolate I know I would feel better but I'm not going to eat any because I am a strong person." Two hours later..."surely a small piece of chocolate is not going hurt - oh no I can't!" One hour later..."chocolate, chocolate, I must have chocolate" and then..."I'm just a fat greedy pig - chocolate, chocolate" Half an hour later you are ready to hit someone - anyone! Five minutes later you race down to the shop and buy 6 chocolate bars and spend the next half an hour stuffing your face with chocolate. You feel so relieved and blissed out!

The next day you feel so guilty and all the self loathing comes back and you think you may as well give up and resign yourself to the fact that you are always going to be fat and ugly!

Ok I know the above is an extreme example, but do you get the picture? Most people who try to lose weight tend to have a bad self image and think that diet and weight loss is all about depriving themselves and punishing themselves. But the fact is that the more we deprive ourselves of something we want, the more that very thing becomes the focus of our attention.

For successful weight loss we need to find a good program that is kind to us. Where we are not forever feeling guilty and deprived of the food that we love. Above all we must be kind to ourselves.

For the best weight loss programs visit www.superweightlossreviews.com and start being kind to yourself!

Are You Tired of Yo Yo Dieting?

2008-06-27T17:59:00.000-07:00

Are you tired of yo yo dieting and your weight consistently going up and down? You may also find yourself having mood swings, feeling really happy when you have lost a few pounds only to quickly regain them again and then feel so guilty and bad about yourself.

The problem with yo yo dieting is that when you cut down on calories your body goes into starvation mode and your metabolism slows down. The body will then start to think that there is a famine. In order to maintain your weight while it "thinks" you are starving, your body's metabolism rate will actually slow down and your body will then start to store the calories into your fat cells.

In the long run, very low calorie diets can actually make you fatter. Eventually, they lead to binge eating and weight re-gain and you end up with less muscle and a slower metabolism than when you started.

Some of the consequences of the body going into starvation mode include:

Your body releases fewer fat- releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.
Your fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving.
Fat burning hormones crash, including your levels of T3, which is the active form of thyroid hormone, the "metabolism-regulating hormone".
You lose muscle. Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it. When you are "starving," excess muscle is the last thing you need. Muscle becomes expendable, and your body cannibalizes your own lean tissue.
Appetite hormones rage out of control. When you are starving, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.

It is therefore hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. Any program that is extremely low in calories may work in the short term, but the results never long lasting.

If you are tired of yo yo dieting and having a slow metabolism a good way to speed up your metabolism and to feel good about yourself is to start a regular exercise program. Aerobic and weight lifting exercises are very good because they speed up your metabolism and build muscle, as muscle cells are crammed with power sources called mitochondria, which are where your calories get "burned" or oxidized. So the more muscle you have, the more power sources you have to break down fat. This means that the more muscle you have, the more calories you burn, even while sleeping.

Therefore if you are tired of yo yo dieting and feeling bad about yourself, maintaining sensible eating habits and regular exercise are all good ways to a healthy balanced lifestyle.

Fat Loss 4 Idiots

2008-06-26T07:06:00.000-07:00

They call this the Idiot Proof Diet. There is no long ebook to read or exercise plan to follow. You choose which foods you want to eat and a new menu will be automatically generated in seconds! You even get to eat more than 3 times a day! It is possible for you to lose 9lbs every 11 days and that you are overweight for the most simple of reasons - because you are eating the wrong foods, the wrong types of calories per meal and eating meals in the wrong patterns each day. Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

Low Fat Foods DON'T WORK
Low Calorie Diets DON'T WORK
Low Carb Plans DON'T WORK

Fat Loss 4 Idiots will give you:

An On-Line Diet Generator
10 Rules for Fast Fat Loss

ALSO You Will Learn:

How to Stop Retaining Water
How to Order Food at Resturants to Boost Fat Burning
How to Drink Alcohol whilst Still Burning Fat
How to Eat More Than 3 times Per Day to Speed Up Weight Loss

Plus Much More!

To learn how to lose weight effortlessly visit my weight loss review site at www.superweightlossreviews.com

Welcome to Super Weight Loss Reviews!

2008-06-25T09:12:00.000-07:00

Super Weight Loss Reviews will give you reviews of the hottest weight loss progams on the market along with any other information regarding weight loss and related health issues.

So one two three here we go!

Are You Really Ready to Lose Weight?

Are you really ready to lose weight? Are you sure? Is this you?

You are constantly thinking about losing that excess weight and those spare tyres you are carrying around.
You are forever counting the calories in each meal.
You go on one of the latest fad diets you read about for a few weeks but then give up.
You read everything you can about dieting, weight loss and exercise, but never really do anything about it.

Unless you are really ready to lose weight both mentally and emotionally, you will be defeated before you begin. Dieting before you are ready to lose weight can also lead to yo yo dieting which in turn puts the body under constant strain, forever desperately trying to keep a balance.

Losing weight can be just as hard as giving up smoking for someone who has smoked cigarettes for most of their adult life. Overeating and smoking cigarettes can both be very addictive and hard habits to break. In order to succeed in either case you must have the right mental attitude and be very determined to succeed. If you start a weight loss program without the intention of keeping it up, then the doubt that is always in the back of your mind will make it so much easier for you to fail.

For many people it is more about what goes on in the mind than what they are putting into their mouth and you might have to deal with these issues first before you have any real success with losing weight and getting in shape. We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes your body weight won't be something that is constantly the focus of your life.

Mind power is a very potent thing that can work for or against you and by eliminating bad habits from your life you will be retraining your mind to accept the new lifestyle as your natural state whereby you will be able to maintain a good health body weight for the long-term.

So when you feel you are really ready to lose weight, find a good weight loss system that you feel comfortable with and one that will suit your lifestyle. Don't just jump on the bandwagon of the next fad diet that comes into fashion. Sensible eating and regular exercise are all good ways to maintain a healthy way of life.

&T To find the best weight loss diets visit my site at www.superweightlossreviews.com