Wednesday 21 October 2009

Weight Loss And Self Esteem

The reason why some people are overweight is through lack of self esteem.

Although they may not like to admit this to themselves, deep down they feel they are somehow worthless or not good enough. They may feel unloved or they don't deserve to be happy.

Because of these feeling they often resort to comforting eating and because they know they have eaten too much, they despise themselves even more for their weakness. This then forms a vicious circle of feeling worthless, comfort eating and self loathing.

So if this is you and you feel worthless or not good enough, for whatever reason, I want you to watch this video.

I want you to know that you are worthwhile. You are deserving and you are very loved.

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